For centuries, green tea has been used for medicinal benefit in China and nearby Asian countries. Recently, those in the West have realized that this tea really does have many health benefits.
Some green tea benefits are:
Lowering cholesterol
Helping to prevent cancer or, if it’s already present, slow its growth
Improvements in the immune system
Fighting infection
Helping with arthritis symptoms
A closer look at green tea benefits shows that many of them are likely due to the high amount of epigallocatechin gallate (EGCG) found in the drink. According to University of Kansas researchers, EGCG is twice as powerful as resveratrol! This is quite something – especially since green tea and green tea extract is usually quite a bit cheaper.
Here are some of the things EGCG has been found to be good for: This substance has been shown to inhibit cancer growth or even kill cancer cells in laboratory environments. For this reason, smokers and others who are exposed to cancer risk factors are encouraged to drink a lot of green tea or take green tea supplements.
Studies have also shown it to have a positive effect on the healthy formation of blood clots; helping to prevent abnormal clotting. This in turn makes green tea drinkers less likely to suffer from heart attacks or ischemic stroke, which are caused by clots forming where they shouldn’t.
Some people may be interested to know that studies have shown that green tea helps with weight loss. In a trial comparing green tea to plain caffeine, dieters who drank the tea burned more calories than those who just had caffeine pills. This shows that the tea’s caffeine content isn’t what’s responsible for the additional weight loss. Green tea, in fact, has far less caffeine in it than coffee.
One benefit many find they get from green tea and green tea extract pills is extra energy. Customer reviews of one supplement claim that it keeps them going all day! This is a much longer-lasting effect than coffee gives, again pointing toward green tea’s effects coming from more than its caffeine.
All in all, there is a lot of evidence supporting the fact that green tea benefits are real. Perhaps just as good, it’s easy to add green tea to your daily intake. You can simply take dried green tea capsules if the thought of drinking 4-5 cups of tea a day sounds like too much; or if you like green tea, just drink it the regular way.
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